#181 - Spencer Frost: His film-making journey, surfing, community, friendship, exploration, and the Kamchatka back story.

[buzzsprout episode='12088010' player='true']

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#182 - Chelsea Hackett: The female fight journey, PFL update, managing a business, the Australian Survivor experience, and masculine vs feminine energy.

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#180 - Jamie Mullarkey: Signing to UFC284, fight camp update, managing nerves, fighting fear, and his pure love for the game.