#180 - Jamie Mullarkey: Signing to UFC284, fight camp update, managing nerves, fighting fear, and his pure love for the game.

[buzzsprout episode='12040998' player='true']

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#181 - Spencer Frost: His film-making journey, surfing, community, friendship, exploration, and the Kamchatka back story.

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#179 - Wayne Cleveland: Chasing waves, cocaine smuggling, prison time, sobriety, and not letting the past define the future.