YOU GOOD? The Herbalist's Guide to Skater Longevity & Joint Health with Ian Bell (#253)

Herbalist Ian Bell outlines:

• 3 ways to improve joint health and reduce inflammation.

• Why we need to take more Vitamin D and Magnesium (for anxiety and stress reduction)

• How to sleep better.

• Why we should nasal breathe and walk barefoot more often. 

Educational episode, so get the notebook out!

Enjoy, 

Shan